Kegel balls

What are Kegel Balls?

Kegel Balls are both a sexual toy and an exercise tool designed to strengthen your pelvic floor muscles. They also strengthen the pelvic floor muscles and can improve bladder control, especially if they’ve weakened (such as after pregnancy). For first-time use, we recommend starting with lighter vaginal balls or choosing larger-diameter balls, as they’re easier to hold inside at first. Models with a tail are great for newcomers, allowing better control over insertion depth and easy removal. Material does matter as well, with silicone being the ideal choice, though advanced users might enjoy balls made from semi-precious stones. Silicone dildos come in both static and vibrating versions for a more exciting experience. We also suggest purchasing a special toy cleaner before use.

How to use Kegel Balls?

To avoid harming your health and ensure the desired result, follow these steps carefully:

• Empty your bladder completely and get into a comfortable position;
• Apply water-based lube to the balls;
• Gently insert the balls into the vagina;
• Take deep breaths and relax;
• Tighten your muscles for 3-5 seconds;
• Count to five;
• Repeat 10 times.

Do this exercise once a day. Gradually increase duration and repetitions over time.

Do they really work?

You'll typically start noticing results after about 1.5 to 2 months, though the effectiveness varies between women and men depending on exercise technique, consistency, and the current state of the pelvic floor. These pleasure balls can also help to prevent urinary incontinence and aid in postpartum vaginal muscle recovery.

Key benefits

Training intimate muscles with Kegel Balls is especially useful for addressing fecal and urinary incontinence, such as after surgery. Here are some of the other advantages of the item:

• Exercises strengthen the muscles that support the internal reproductive organs, bladder, and rectum;
• With this item, women can deliver intense sensations to their partner by actively contracting and relaxing vaginal muscles, thus leading to mind-blowing orgasms;
• Kegel Balls can increase stimulation of the G-spot even during anal intercourse.
  For positive results, exercises should be performed regularly. Depending on the situation, several weeks or even months.

Using Kegel Balls during pregnancy

While Kegel Balls won’t cause harm during pregnancy, they aren’t particularly necessary at this stage. To improve vaginal elasticity, gynecologists often recommend special rubber cones instead. However, Kegel Balls can be highly beneficial after childbirth.

Childbirth weakens pelvic muscles. Using special vaginal balls (no larger than 3 cm in diameter) can restore their strength and tone. Opt for models with an off-center weight distribution and textured surface (easier to retain inside). Once feeling comfortable, you can switch to smaller balls (they're harder to hold but provide a more intense intimate muscular response). The principle is simple: contract and release your muscles, either to keep the balls inside or gently push them out. Beyond strengthening, these Kegel exercises improve blood circulation and eliminate stagnation in the ovaries and vagina.

How long to keep them inside and are they safe?

For added pleasure, try vibrating Kegel Balls. They’re completely safe for your health. If you experience back/abdominal pain or migraines after exercises, it means that your technique is incorrect or that you hold your breath while doing them. You can keep them inside from 20 minutes to 6 hours. Start with a few minutes, gradually increasing the time of exercise.

Can they be used with prolapse?

Kegel Balls play a significant role in pelvic floor health. They not only strengthen muscles but can also improve symptoms of prolapse (when the uterus shifts from its normal position). However, they're not a cure-all solution. Always consult with a specialist before use. Among the contraindications are acute inflammatory processes.

Buy Kegel Balls in the Lust and Love intimate store

Here you can buy premium Kegel Balls at affordable prices. Our team is always available to answer your questions, provide personalized service to each customer, and try to meet your needs. Our store also features different sex toys for role-playing or BDSM, various remote-controlled models, as well as all kinds of lubricants with different compositions (water-based, silicone-based, etc.).